Weigh In record (no journal entry) for 23 January 2018
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99 kg
Lost so far: 12 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1445 kcal
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Fat: 67.97g | Prot: 49.22g | Carbs: 167.05g.
Breakfast: Sütaş Kaşar Peyniri, Omlet Yumurta veya Karışık Yumurta, Beyaz Ekmek, Zeytinyağı. Dinner: Armut, Portakal, Zeytinyağlı Taze Fasulye. more...
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Gaining 0.1 kg a Week
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