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elilemro
Journal
23 Jan 18
elilemro's Journal, 23 Jan 18
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Weigh In record (no journal entry) for 23 January 2018
97.6 kg
Lost so far:
40.1 kg
.
Still to go:
17.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2018:
920 kcal
Fat: 7.08g | Prot: 43.99g | Carbs: 169.81g.
Breakfast:
Café com Leite e Açúcar.
Dinner:
Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Carioca, Namorado Arroz.
Snacks/Other:
Batata Doce.
more...
2375 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Muscular - 1 hour.
more...
Losing 0.7 kg a Week
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elilemro's Weight History
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