Junk in thee trunk's Journal, 23 Jan 18

Weigh In record (no journal entry) for 23 January 2018
69.9 kg Lost so far: 2.6 kg.    Still to go: 15.5 kg.    Diet followed: 100%.
Losing 2.1 kg a Week

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Comments 
Day 4 is almost over and my hunger pains have mostly subsided. The protein twice per day helps tremendously. No more hypoglycemic episodes, I feel completely normal. If I feel this good tomorrow I’ll start walking 30 minutes per day. If that goes well I may add a little yoga. I know now not to over do it.  
23 Jan 18 by member: Junk in thee trunk
super. yesterday i borrowed my brothers dog and did an hour of walking 
24 Jan 18 by member: learnfromgirls

     
 

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Junk in thee trunk's Weight History


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