Weigh In record (no journal entry) for 23 January 2018
|
98.7 kg
Lost so far: 41.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2018:
|
1511 kcal
|
Fat: 58.11g | Prot: 61.83g | Carbs: 202.86g.
Breakfast: Wild California Apricot Ginger Crisps, Egg White , Sugar, 365 Organic Quick Oats, Starbucks Chai Tea Latte with Almond Milk (Grande). Lunch: Pasta with Pesto Sauce, Trader Joe's Chicken Cacciatore, Cooked Summer Squash (from Fresh). Dinner: Macaroni or Pasta Salad, Bar-S Foods Chicken Jumbo Franks, Don Lee Farms Veggie Bowl Superfoods. Snacks/Other: See's Candies Chocolates & Variety, Aunt Katie's Chocolate Coconut Macaroons, Wild California Apricot Ginger Crisps. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VINCENTV2017's Weight History
|