Weigh In record (no journal entry) for 23 January 2018
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69 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1041 kcal
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Fat: 45.48g | Prot: 30.45g | Carbs: 136.78g.
Breakfast: Kepekli Ekmek, Salatalık, Domatesler, Yeşil Zeytin, Doğal Peynir, Haşlanmış Yumurta. Lunch: Eti Popkek Portakallı. Dinner: Sebzeli Bulgur Pilavı. Snacks/Other: Simbat Çekirdek, Shazili Sütlü Türk Kahvesi Şekersiz, Armut. more...
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1936 kcal
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Exercise:
10000 adim - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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rahime25's Weight History
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