Weigh In record (no journal entry) for 23 January 2018
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112.6 kg
Lost so far: 7.8 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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2348 kcal
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Fat: 117.31g | Prot: 93.62g | Carbs: 227.49g.
Breakfast: Herbata z Cukrem, Chleb Biały, Tarczyński Kabanos Wiejski z Szynki. Lunch: Leibniz Herbatniki Maślane, Kawa z Mlekiem i Cukrem, Chleb Biały, Jajecznica, Herbata z Cukrem. Dinner: Bigos, Chleb Biały. Snacks/Other: Biedronka Mleko bez Laktozy, Nestlé Płatki Kukurydziane Corn Flakes. more...
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Losing 0.7 kg a Week
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Pingwin Pingwiniewicz's Weight History
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