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mencoba kalori zig zag....penasaran..adakah yg punya pengalaman?di share dong..
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55 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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647 kcal
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Fat: 19.00g | Prot: 59.00g | Carbs: 60.87g.
Breakfast: Telur Balado, Bayam, Jagung Rebus, Pisang Apel. Lunch: Ubi Jalar (Manis), Tahu Bacem, Ikan Tuna. Dinner: Nasi Putih, Telur, Ikan Tongkol, Shirataki Mie Kering. Snacks/Other: Tora Bika 3 In 1 Diet. more...
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1600 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
kaya gimana itu kalori zig zag?
23 Jan 18 by member: Suryacita
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split kalori kah? saya sering tuh kalo puasa senin kamis.
23 Jan 18 by member: forid nurham
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23 Jan 18 by member: dayana putri
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aq diet kalori 1000-1200...kalau stack datang ..aq makan lebih dari itu...tapi gk lebih dari kebutuhan harianku...
23 Jan 18 by member: dayana putri
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23 Jan 18 by member: Ryn99
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saya pernah kemaren pas lagi stack.
23 Jan 18 by member: Nindy Dian Faradilla
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@ bang forid..iya bang..soalnya hbs baca di internet sptny menarik
@dayana..nah bln ini aq sulit turun bb..mgkn krn sdh deket ama bb ideal
23 Jan 18 by member: silvianuri
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23 Jan 18 by member: dayana putri
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kalori zigzag itu efektif.. misal kebutuhan kalori maksimal 1800, selama seminggu angkanya diacak antara 1500-1900 misalnya jadi ga melulu setiap hari 1800, karena tubuh kita ini sangat canggih dan mudah menyesuaikan
kalau di zigzag tubuh akan selalu menerka2 dan mempercepat metabolisme
23 Jan 18 by member: windhapalembang
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@windha good explain kaa thankyuu
24 Jan 18 by member: khansa dzakira
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sama sama dear, coba cek calorie calculator di freedieting.com
disana ada contoh kalori zigzag berdasarkan TDEE kita, tinggal input data nanti diitungin deh.. praktis
24 Jan 18 by member: windhapalembang
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silvianuri's Weight History
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