Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
azimlibirkiz
Journal
23 Jan 18
azimlibirkiz's Journal, 23 Jan 18
azimlibirkiz's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 January 2018
68.7 kg
Lost so far:
5.6 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2018:
518 kcal
Fat: 11.07g | Prot: 20.78g | Carbs: 96.43g.
Breakfast:
Koska Üzüm Pekmezi, Eti Lifalif Yulaf Ezmesi, Muz, Kakao Tozu (Şekersiz).
Lunch:
Ev Yapımı Yoğurt, Ebegümeci.
Dinner:
Ev Yapımı Yoğurt, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş).
Snacks/Other:
Portakal.
more...
1839 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.6 kg a Week
0 Supporters
Support
azimlibirkiz's Weight History
View Complete History