Weigh In record (no journal entry) for 23 January 2018
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94.5 kg
Lost so far: 3.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1931 kcal
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Fat: 113.42g | Prot: 145.30g | Carbs: 81.34g.
Lunch: Beterrabas, Elma Chips Batata Palha, Estrogonofe de Frango, Quero Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Requeijão, Perdigão Peito de Peru Defumado, Scala Queijo Prato, Peito de Frango, Ovo Mexido, Estrela do Oriente Castanha do Pará. more...
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Gaining 3.6 kg a Week
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