Weigh In record (no journal entry) for 23 January 2018
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82.2 kg
Lost so far: 37.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1369 kcal
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Fat: 55.39g | Prot: 94.24g | Carbs: 124.76g.
Breakfast: Tirolez Queijo Minas Frescal, Plus Vita Zero ℅ Integral, Parmalat Leite Desnatado, Café com Açúcar. Lunch: Frango (Empanado e Frito), Vagem Cozida, Ovo de Codorna, Rúcula, Agrião, Palmito, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates, Couve Manteiga Crua, Café com Açúcar, Contra-filé. Dinner: Danubio Queijo Frescal Ultrafiltrado Tradicional, Ovo Frito, Café com Açúcar, Parmalat Leite Desnatado, Plus Vita Zero ℅ Integral. Snacks/Other: Piraquê Biscoito de Maizena, Café com Açúcar, Piraquê Biscoito de Maizena, Café com Açúcar. more...
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3556 kcal
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Exercise:
Desk Work - 8 hours, Hiking - 2 hours and 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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asdfonsecaz's Weight History
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