Weigh In record (no journal entry) for 23 January 2018
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68.3 kg
Lost so far: 5.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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869 kcal
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Fat: 37.34g | Prot: 53.66g | Carbs: 36.72g.
Breakfast: Веселый Молочник Сыр Плавленый Сливочный, Путина Икра Сельди, Авокадо Авокадо, Русский Хлеб Хлеб Бородинский. Dinner: Карась, Арахис, Paulaner Пиво Светлое Нефильтрованное. more...
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Gaining 1.4 kg a Week
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