jab0's Journal, 23 Jan 18

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Weigh In record (no journal entry) for 23 January 2018

90.2 kg Lost so far: 2.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2018:

1113 kcal

Fat: 28.51g | Prot: 65.82g | Carbs: 154.10g. Breakfast: Mercadona Pan Bocadillo, Salsa de Tomate. Lunch: Plátano. Dinner: Mercadona Piña Natural Pelada , Campofrío Jamon Cocido, Sánduche de Jamón y Queso. more...

4502 kcal

Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Spinning - 1 hour and 40 minutes, Desk Work - 12 hours, Resting - 1 hour, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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jab0's Journal, 23 Jan 18

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jab0's Weight History