Weigh In record (no journal entry) for 23 January 2018
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99.7 kg
Lost so far: 15.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1776 kcal
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Fat: 69.39g | Prot: 71.76g | Carbs: 224.18g.
Breakfast: Манная Каша на Молоке, Банан. Lunch: Сыр Российский, Яблоко, Chelny Food Сосиски Байрам, Картофель Отварной, Курабье. more...
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3106 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 14 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Bike Machine (Cycling) - 9 minutes, Elliptical - 22 minutes, Sleeping - 6 hours, Resting - 16 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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ShirokovAE's Weight History
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