Weigh In record (no journal entry) for 23 January 2018
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92.1 kg
Lost so far: 8.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1257 kcal
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Fat: 34.25g | Prot: 133.67g | Carbs: 109.35g.
Lunch: Weider Protein Riegel, Döner Kebab, Low Carb Shop Proteinriegel. more...
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Losing 0.9 kg a Week
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zelosim99's Weight History
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