Weigh In record (no journal entry) for 23 January 2018
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81.1 kg
Lost so far: 2.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1107 kcal
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Fat: 33.85g | Prot: 64.57g | Carbs: 131.64g.
Breakfast: Himbeeren, REWE Bio Heidelbeeren Ungezuckert, DM Bio Paleo Müsli, Aldi Haferflocken, Aldi Bio Chia Samen, Alpro Soya Cashewmilch. Lunch: Mini Wiener Geflügel, Gemüsebrühe, Teller Linsen, Tomatenmark, Strauchtomaten, Zwiebeln, Karotten, Olivenöl. Dinner: Äpfel, Alpenmark Hüttenkäse. Snacks/Other: Karotten, Glocken Bäckerei Hefehörnchen. more...
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Losing 3.5 kg a Week
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Alfinchen's Weight History
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