Weigh In record (no journal entry) for 22 January 2018
|
106.9 kg
Lost so far: 8.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2018:
|
2142 kcal
|
Fat: 56.32g | Prot: 135.48g | Carbs: 278.03g.
Breakfast: Skippy Crema de Cacahuate Cremosa, Quaker Avena 3 Minutos, Bimbo Pan Doble Fibra, Melón, Lala Leche Light, Papaya. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco (de Grano Medio, Cocido), Pescado Plancha. Dinner: Lala Media Crema (30ml), Norteño Queso Estilo Fresco Molido, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papa Cocida, SuKarne Carne Deshebrada de Res, Sanissimo Tostadas de Maíz Horneadas. Snacks/Other: Manzana, Cacahuates sin Sal Secos Tostados, Pepino (Pelado), Bimbo Bran Frut Piña (40g). more...
|
|
4316 kcal
|
Exercise:
Cardio - 35 minutes, Resting - 4 hours and 50 minutes, Sleeping - 7 hours and 15 minutes, Gym - 1 hour and 20 minutes, Desk Work - 10 hours. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jesus Salgado's Weight History
|