Weigh In record (no journal entry) for 23 January 2018
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77.6 kg
Lost so far: 15.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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845 kcal
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Fat: 42.23g | Prot: 63.33g | Carbs: 52.09g.
Breakfast: Кофе с Молоком, Омлет с Молоком. Lunch: Свиная Корейка (Вырезка), Чечевица Вареная. Dinner: Белый Замок Сметана 10%, Свинина Запеченая, Сыр Гауда, Борщ со Свининой. Snacks/Other: Дикси Яблоки Джонаголд. more...
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Losing 2.1 kg a Week
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markysha14's Weight History
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