RatFink's Journal, 15 Apr 10

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Weigh In record (no journal entry) for 15 April 2010

98.9 kg Lost so far: 0.9 kg. Still to go: 17.2 kg. Diet followed: 100%.

View Diet Calendar, 15 April 2010:

1928 kcal

Fat: 56.23g | Prot: 109.21g | Carbs: 259.68g. Breakfast: 2% Reduced Fat Milk, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Lunch: Deluxe Cinnamon Raisin Bagels, Pretzel Sticks, Kraft Philadelphia Cream Cheese Regular, Cinnamon Applesauce. Dinner: 2% Fat Milk. more...

2954 kcal

Exercise: Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Walking (moderate) - 5/kph - 24 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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RatFink's Journal, 15 Apr 10

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RatFink's Weight History