Weigh In record (no journal entry) for 22 January 2018
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77.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1043 kcal
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Fat: 44.84g | Prot: 76.76g | Carbs: 87.95g.
Breakfast: Яичница с Помидорами. Lunch: Сметана 15%, Ryvita Хлебцы Многозерновые, Борщ с Говядиной. Dinner: Смешанные Овощи (Замороженные), Grow Food Паровые Котлетки из Индейки. Snacks/Other: Агуша Кефир 3,2%, Апельсин. more...
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Losing 3.9 kg a Week
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Alyona.Tsv's Weight History
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