allenjr's Journal, 22 Jan 18

Weigh In record (no journal entry) for 22 January 2018

94.3 kg Lost so far: 14.5 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2018:

135 kcal

Fat: 1.59g | Prot: 23.57g | Carbs: 6.19g. Breakfast: Pure Protein Natural Whey Protein - Vanilla Creme, Coffee. more...

2876 kcal

Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight


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allenjr's Weight History