Weigh In record (no journal entry) for 17 January 2018
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149.7 kg
Lost so far: 0 kg.
Still to go: 81.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 January 2018:
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1761 kcal
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Fat: 68.14g | Prot: 87.99g | Carbs: 214.11g.
Breakfast: Driscoll's Raspberries, Hard-Boiled Egg, Equal Equal Sucralose Granulated, Coffee-Mate Original Powder Creamer, Coffee, 2% Fat Milk, General Mills Total Raisin Bran Cereal. Lunch: Land O'Lakes Salted Butter, Sam's Club Yeasty Dinner Roll, Southern Home Shredded Mild Cheddar Natural Cheese, Cooked Carrots (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Meat Loaf. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Cinnamon, Brown Sugar, Equal Equal Sucralose Granulated, Butter, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Bananas, Daisy 4% Small Curd Cottage Cheese, Pears. more...
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seashell45's Weight History
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