Weigh In record (no journal entry) for 22 January 2018
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73.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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976 kcal
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Fat: 39.75g | Prot: 88.02g | Carbs: 72.61g.
Breakfast: Kepekli Ekmek, Sucuk, Maydanoz, Tulum Peyniri, Yeşil Zeytin, Lor Peyniri, Tereyağı, Haşlanmış Yumurta. Dinner: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Zeytinyağı, Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Izgara Balık, Mevsim Salata. Snacks/Other: Elma, Portakal, Adaçayı, Kahve. more...
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Gaining 0.1 kg a Week
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iwilllovemyself's Weight History
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