Weigh In record (no journal entry) for 22 January 2018
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91.2 kg
Lost so far: 13.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1138 kcal
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Fat: 74.63g | Prot: 32.12g | Carbs: 16.43g.
Breakfast: Water (Bottled), Water (Bottled), Coffee (Brewed From Grounds). Lunch: Jell-O Sugar Free Cherry, Kroger Heavy Whipping Cream, Barbecue Flavor Pork Skins, Great Value Bottled Water (Bottle). Dinner: Dasani Bottled Water (16.9 oz), Cheddar Cheese, Mayonnaise, Cucumber (Peeled), Lettuce, Chicken or Turkey Salad. Snacks/Other: Brandy. more...
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3571 kcal
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Exercise:
Housework - 1 hour, Watching TV/Computer - 6 hours, Gym - 1 hour, Working - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
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Losing 4.8 kg a Week
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ninastewart1's Weight History
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