Weigh In record (no journal entry) for 22 January 2018
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108.1 kg
Lost so far: 25.8 kg.
Still to go: 6.1 kg.
Diet followed: 100%.
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View Diet Calendar, 22 January 2018:
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1686 kcal
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Fat: 109.74g | Prot: 131.89g | Carbs: 33.96g.
Breakfast: Olive Oil, Kroger Eggs (Large), Pork Loin (Tenderloin). Lunch: Kiolbassa Polish Style Smoked Sausage, Kiolbassa Polish Style Smoked Sausage, Green Olives, Piller's Turkey Bites, Cheddar Cheese, Salami. Dinner: Old El Paso Chili Seasoning Mix, Carrots, Onions, Mushrooms, Sweet Red Peppers, Red Tomatoes (Canned), Jennie-O Ground Turkey 93/7. Snacks/Other: Jell-O Sugar Free Cherry, Whipping Cream. more...
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3824 kcal
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Exercise:
Cooking - 1 hour, Sleeping - 6 hours and 30 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 40 minutes. more...
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Losing 5.1 kg a Week
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Athensgym's Weight History
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