Weigh In record (no journal entry) for 22 January 2018
|
96.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2018:
|
1913 kcal
|
Fat: 70.97g | Prot: 105.62g | Carbs: 213.78g.
Breakfast: Aurora Salame, Tirolez Queijo Prato, União Açúcar Refinado, Pullman Pão de Forma Artesano. Lunch: Vigor Queijo Parmesão Ralado, Arroz com Cenoura, Contra-filé. Dinner: Vigor Queijo Parmesão Ralado, Baião de Dois, Contra-filé. Snacks/Other: Enrolado de Presunto e Queijo, Lichia, Cheetos Salgadinho, Hortifruti Manga Tommy. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
letisouza's Weight History
|