Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Anna0991
Journal
22 Jan 18
Anna0991's Journal, 22 Jan 18
Anna0991's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 January 2018
105 kg
Lost so far:
5 kg
.
Still to go:
30 kg
.
Diet followed: Reasonably Well.
Gaining 0.4 kg a Week
5 Supporters
Support
Comments
For your knees: focus to strengthen your uper legs as they control your knees. With regards to your weight loss journey: whatever you do, do not stop!!! Take it one day at a time and the results will follow
22 Jan 18 by member:
jic.s
Thanks :)
07 Feb 18 by member:
Anna0991
Going for an knee operation later in Feb. Hope to get this knee sorted for good.
07 Feb 18 by member:
Anna0991
I can speak out of experience (had a very big knee operation in 2010): the most important aspect of your knee operation will be the after care (i.e physiotherapy). Follow the physiotherapists advice/guidance/exercises to the letter - they know what they are doing. All of the best!!! Please keep us posted
07 Feb 18 by member:
jic.s
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Anna0991's Weight History
View Complete History