Weigh In record (no journal entry) for 22 January 2018
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48.8 kg
Lost so far: 2.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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923 kcal
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Fat: 19.58g | Prot: 48.91g | Carbs: 140.21g.
Breakfast: Dr. Korner Клюквенный Злаковый Коктейль, Вареное Яйцо, Гречка Отварная. Lunch: Витушка Сдобная. Dinner: Чечевица Вареная, Запеченная или Жареная Камбала. more...
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Losing 1.9 kg a Week
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