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carolfrancolin
Journal
22 Jan 18
carolfrancolin's Journal, 22 Jan 18
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Weigh In record (no journal entry) for 22 January 2018
73.5 kg
Lost so far:
5.9 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2018:
1511 kcal
Fat: 79.58g | Prot: 82.96g | Carbs: 114.59g.
Breakfast:
Cafezinho, Batavo Requeijão Cremoso, Pão Francês sem Miolo.
Lunch:
Fricassê de Frango, Rocambole de Carne.
Dinner:
Fricassê de Frango, Salada de Batata com Ovo.
Snacks/Other:
Banana Prata, Galak Chocolate Branco.
more...
2254 kcal
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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carolfrancolin's Weight History
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