Weigh In record (no journal entry) for 22 January 2018
|
58.1 kg
Lost so far: 4.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2018:
|
1381 kcal
|
Fat: 38.06g | Prot: 112.21g | Carbs: 149.29g.
Breakfast: Musclecare Pro Whey, Ясно Солнышко Овсяные Хлопья #2, Банан, Яйцо, Champion Чернослив без Косточек. Lunch: Борщ, Роллтон Спирали, Куриная Грудка Отварная. Dinner: Подсолнечное Масло, Салат Овощной. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ksusha19691's Weight History
|