Weigh In record (no journal entry) for 22 January 2018
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112.7 kg
Lost so far: 7.7 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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2043 kcal
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Fat: 82.57g | Prot: 113.50g | Carbs: 204.63g.
Breakfast: Kiełbasa Wieprzowa (Wędzona), Chleb Biały, Herbata z Cukrem. Lunch: Vitanella Masło Orzechowe Kremowe 96%, Biedronka Wafle Ryżowe Naturalne, Kawa z Mlekiem i Cukrem. Dinner: Kasza Bulgur, Olej Wyborny Rzepakowy, Bułka Tarta, Cebule, Czosnek, Mięso z Piersi Kurczak, Czerwona Papryka. Snacks/Other: Banan. more...
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Losing 0.7 kg a Week
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Pingwin Pingwiniewicz's Weight History
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