Weigh In record (no journal entry) for 22 January 2018
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78.6 kg
Lost so far: 19 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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801 kcal
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Fat: 14.80g | Prot: 25.95g | Carbs: 145.83g.
Breakfast: Marmellata di Ciliegie, Latte Scremato senza Lattosio, Pan Carrè. Lunch: Sigma Funghi Porcini Secchi, Olio Extra Vergine di Oliva, Funghi Champignon, Riso. Snacks/Other: Succo d'arancia. more...
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Losing 2.1 kg a Week
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gattapongi's Weight History
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