Weigh In record (no journal entry) for 22 January 2018
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74.3 kg
Lost so far: 5.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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2426 kcal
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Fat: 121.81g | Prot: 69.19g | Carbs: 264.91g.
Breakfast: Zucchero, Zucchero, Mandarino. Lunch: Valfrutta Succo alla Pesca, Bignè alla Crema (Ripieni di Crema Pasticcera), Simply Market Pizza al Pomodoro, Zucchero. Dinner: Mandarino, Arance, Lattuga a Foglia Verde, Olio Extra Vergine di Oliva, Pane Comune, Coop Mozzarella. Snacks/Other: Witor's Boeri Cioccolatini. more...
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Gaining 0.8 kg a Week
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antoniofat's Weight History
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