Weigh In record (no journal entry) for 22 January 2018
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83.9 kg
Lost so far: 12.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1964 kcal
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Fat: 68.38g | Prot: 88.10g | Carbs: 261.49g.
Breakfast: Venz Hagelslag Puur, AH Muesli 4-Granen, Yoghurt (Mager), Vers Geperst Sinaasappelsap. Lunch: Tomaten, AH Runder Hamburger, AH Goudse Kaas Jong Belegen 48+, Volkoren Brood, Hero B'tween Melk Chocolade, Banaan. Dinner: Spinazie, AH Runder Hamburger, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Oreo Oreo Double, Peren, Kinder Maxi. more...
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Gaining 1.9 kg a Week
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jennifer4you's Weight History
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