Weigh In record (no journal entry) for 22 January 2018
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56.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1088 kcal
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Fat: 45.96g | Prot: 71.56g | Carbs: 99.64g.
Breakfast: Кукурузная Каша, Льняное Масло. Lunch: Яблоко Желтое, Салат Овощной с Маслом, Гречка с Мясом. Dinner: Аксай Нан Президентский Хлеб, Мпк Казы, Конина, Куриная Грудка. more...
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Losing 1.2 kg a Week
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