Weigh In record (no journal entry) for 22 January 2018
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74.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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520 kcal
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Fat: 16.81g | Prot: 17.70g | Carbs: 75.98g.
Breakfast: Колбаса, Хлеб Черный. Lunch: Каша Рисовая на Молоке. more...
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Gaining 0.5 kg a Week
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darya-tomsk's Weight History
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