alfares.0001's Journal, 22 Jan 18

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Weigh In record (no journal entry) for 22 January 2018

81.2 kg Lost so far: 4.9 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2018:

472 kcal

Fat: 11.30g | Prot: 21.96g | Carbs: 74.01g. Breakfast: المراعي شيدر قليلة الدسم, لوزين توست بر. Lunch: الخيار (مع القشرة), المراعي زبادي خالي الدسم. Dinner: ملوخية, خبز الذرة (وصفة المنزل). more...

2347 kcal

Exercise: حري - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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alfares.0001's Journal, 22 Jan 18

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alfares.0001's Weight History