monamartadinata's Journal, 21 Dec 17

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Weigh In record (no journal entry) for 21 December 2017

76 kg Lost so far: 0 kg. Still to go: 26 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 December 2017:

479 kcal

Fat: 10.24g | Prot: 48.88g | Carbs: 55.27g. Breakfast: Air, Pepaya, Jeruk Nipis. Dinner: Delfi ChaCha, Nila (Ikan) (Dimasak, Panas Kering), Sayuran Rebus (tanpa Daging). more...

2327 kcal

Exercise: Sleeping - 6 hours, HIIT CARDIO - 30 minutes, Resting - 17 hours and 30 minutes. more...

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monamartadinata's Journal, 21 Dec 17

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monamartadinata's Weight History