Weigh In record (no journal entry) for 21 January 2018
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69.9 kg
Lost so far: 3.5 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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852 kcal
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Fat: 29.80g | Prot: 46.71g | Carbs: 103.42g.
Breakfast: Mashed Potato, Egg White, Egg. Lunch: Vegetable Soup (Home Recipe), Carl Buddig Thin Sliced Honey Ham, Pepperidge Farm 100% Whole Wheat Thin Sliced Bread. Dinner: Shepherd's Pie with Beef. Snacks/Other: Carl Buddig Thin Sliced Honey Ham, Weight Watchers 100% Whole Wheat Bread. more...
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Gaining 0.0 kg a Week
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Prairie Grandma's Weight History
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