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nthompson540
Journal
21 Jan 18
nthompson540's Journal, 21 Jan 18
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Weigh In record (no journal entry) for 21 January 2018
85.9 kg
Lost so far:
2.4 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2018:
888 kcal
Fat: 34.11g | Prot: 26.11g | Carbs: 107.86g.
Breakfast:
German Chocolate Cake, Chocolate Cake (with Chocolate Frosting) , Bigelow Tea Earl Grey Tea, Bigelow Tea Earl Grey Tea.
Dinner:
Heineken Light Beer.
Snacks/Other:
Kroger Teriyaki Beef Jerky.
more...
2950 kcal
Exercise:
Running - 16/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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nthompson540's Weight History
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