Weigh In record (no journal entry) for 21 January 2018
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82 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1553 kcal
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Fat: 76.46g | Prot: 85.60g | Carbs: 137.26g.
Breakfast: Jaouda Lait Jaouda Orange, Oeuf Dur, Huile d'Olive, Jambon de Dinde, Baguette, Café, Spiruline. Lunch: Huile d'Olive, Ananas, Mayonnaise, Concombre (Pelé), Laitue, Champignons, Tomate Légumes , Thon à l'Huile (en Conserve), Riz Basmati (Cuit), Viande, Artichaut Cuit (à Partir de Frais). Dinner: Pomme. Snacks/Other: Café Latte Non Gras, Clorets Chewing-Gum . more...
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2117 kcal
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Exercise:
Housework - 15 minutes, Cooking - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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iman_nour's Weight History
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