Weigh In record (no journal entry) for 21 January 2018
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52.8 kg
Lost so far: 11.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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682 kcal
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Fat: 29.04g | Prot: 45.68g | Carbs: 60.02g.
Breakfast: Roncero Queso Curado, Жареное Яйцо. Lunch: Мидии (Вареные или на Пару), Креветки (Вареные или на Пару), Рис с Овощами, Котлета Свиная. Dinner: Hacendado Yogur Bifidus Desnatado 0% , Банан. more...
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Losing 1.1 kg a Week
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mimimi121's Weight History
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