Weigh In record (no journal entry) for 21 January 2018
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72.3 kg
Lost so far: 4.4 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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697 kcal
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Fat: 18.99g | Prot: 70.19g | Carbs: 57.61g.
Lunch: Semoule Cuite, Charal Steak Haché 5%. Dinner: Béghin Say Sucre de Canne, Elephant Infusion Fruits Rouges, Marque Repère Salade à l'américaine au Thon. more...
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Losing 1.8 kg a Week
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sari.alan's Weight History
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