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This has been a new beginning for me. I am keeping my goals simple—eat 2 fruits and 4 vegetables each day, increase water intake, track my eating, and be active 20 minutes each day. Send support my way!
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84.0 kg
Lost so far: 0.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1528 kcal
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Fat: 63.16g | Prot: 42.03g | Carbs: 202.25g.
Breakfast: Celery , Hidden Valley Light Ranch Buttermilk Dressing, Carrots. Lunch: Lucerne 2% Milk Sharp Cheddar Cheese, Keebler Club Reduced Fat Crackers, Lentil Soup. Dinner: Lay's Wavy Original Potato Chips, Baby Spinach, Mi Mama's Burrito Size Flour Tortillas, Avocado Egg Salad. Snacks/Other: Pop Secret Extra Butter Popcorn, Bananas , Oranges . more...
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2032 kcal
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Exercise:
Sleeping - 9 hours, Grocery Shopping - 30 minutes, Desk Work - 7 hours, Elliptical - 22 minutes, Apple Health - 7 hours and 8 minutes. more...
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steady weight
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