Weigh In record (no journal entry) for 21 January 2018
|
72 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2018:
|
862 kcal
|
Fat: 36.03g | Prot: 69.09g | Carbs: 61.97g.
Breakfast: Ikan Tuna, Nasi Putih (Butir-Panjang, Dimasak). Lunch: Bakso dengan Saus (Campuran). Dinner: Kacang Kedelai. Snacks/Other: You C1000 Lemon Water. more...
|
Gaining 14 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khalimatus1710's Weight History
|