Weigh In record (no journal entry) for 21 January 2018
|
83.5 kg
Lost so far: 19.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2018:
|
1173 kcal
|
Fat: 47.46g | Prot: 18.60g | Carbs: 190.91g.
Lunch: Baker House Итальянские Хлебцы с Семенами Подсолнечника, Оливковым Маслом и Морской Солью, Морковь по-Корейски, Приготовленная Квашеная Капуста, Добрынинский Кондитерский Комбинат Торт Песочный, Мандарины. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sybery1980's Weight History
|