Weigh In record (no journal entry) for 21 January 2018
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63.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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622 kcal
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Fat: 11.52g | Prot: 18.51g | Carbs: 116.10g.
Lunch: Nudeln (Gekocht), Mangos, Orangen, Zucker, Migros Milch Drink. more...
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Losing 0.2 kg a Week
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