Weigh In record (no journal entry) for 21 January 2018
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89.2 kg
Lost so far: 2.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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219 kcal
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Fat: 15.21g | Prot: 13.31g | Carbs: 6.96g.
Breakfast: Heinz Tomato Ketchup, Scrambled Egg. more...
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Gaining 1.6 kg a Week
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mjuvatop's Weight History
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