Weigh In record (no journal entry) for 21 January 2018
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79 kg
Lost so far: 35 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1769 kcal
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Fat: 62.03g | Prot: 160.47g | Carbs: 140.73g.
Breakfast: Alnatura Apfelmark, Milbona Yogos Griechischer Art, Olivenöl, Myline Eiweißpulver Vanille, Bösen Weizengluten, Ei, Ja! Reine Buttermilch. Lunch: Ja! Saure Sahne 10% Fett, Olivenöl, Gemüse, Ei, Rapunzel Weißes Tahin, Milbona Yogos Griechischer Art. Dinner: Äpfel, Kartoffeln (Schale, Gesalzen, Gekocht), Hähnchenbrustfilet, Rispentomaten, Bonduelle Gold Mais, REWE Bio Saure Sahne 10% Fett. Snacks/Other: Milfina Milch 1,5% Fett, Himbeeren, Milbona Reine Buttermilch, Gekochtes Ei, VegiFeel Proteinpulver, Low Carb Shop Mandelmehl Weiss Entölt. more...
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2215 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours, Housework - 1 hour. more...
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Losing 0.6 kg a Week
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Berlinolka's Weight History
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