Weigh In record (no journal entry) for 21 January 2018
|
130.6 kg
Lost so far: 1.2 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2018:
|
3091 kcal
|
Fat: 220.01g | Prot: 186.08g | Carbs: 95.05g.
Breakfast: Deli Sliced Ham, Butter (Salted), American Cheese, Scrambled Egg, Chicken Stock Cubes (Dry, Dehydrated). Lunch: Snack Patrol Peppered Cheese Jerky, Deli Sliced Ham, Perdue Lightly Breaded Chicken Breast Cutlets, Cape Cod Chicken Salad. Dinner: Butter (Salted), Toasted Roll, Stuffed Mushrooms, Rigatoni, Fresh Pork Sausage, Beef Meatballs. more...
|
Losing 0.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edwardpharrington's Weight History
|