Weigh In record (no journal entry) for 21 January 2018
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88.1 kg
Lost so far: 16.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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928 kcal
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Fat: 46.10g | Prot: 82.01g | Carbs: 49.68g.
Breakfast: Continente Queijo Fresco Light. Lunch: Carne de Peito de Peru, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Legumes Refogados, Sopa de Vegetais (Baixo Teor de Sódio, com Água). Dinner: Bife ou Costeleta de Porco, Salada de Couve e Cenoura. Snacks/Other: Pão de Alho, Limão, Gengibre. more...
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Losing 2.8 kg a Week
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